Keto Steve
  • Home
  • Videos
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Treats
  • Ketocast
  • Contact

KALE CHIPS

Share

Picture

Ingredients


1 Bushel of Kale
1 tbsp of Onion Powder
1 tbsp of Garlic Powder
2 Minced Jalapeños
1 tbsp of Salt
1 tbsp of Ground Pepper
1/2 tbsp of Olive Oil

Instructions


Step 1) Set the oven temperature to 300 F

Step 2) Take your bushel of kale and tear them into bite sized pieces

Step 3) Using a salad spinner dry the kale and be sure there is no moisture on the kale

Step 4) Place roughly a handful of kale into a medium sized bowl then drizzle the Olive oil over the top

Step 5) Mix the Onion/Garlic powder, Ground Pepper and Salt with the kale pieces until fully coated

Step 6) Spread the kale evenly onto a baking sheet, baking them for roughly 10-15 minutes until the edges are brown 


Step 7) Repeat all of the above steps until the rest of the kale has been baked

Home

Breakfast

Snacks

Dinner

Treats

Copyright © 2017
  • Home
  • Videos
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Treats
  • Ketocast
  • Contact