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banana smoothie

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Ingredients


Half Banana
4 oz of Cream Cheese
1/3 Cup of Almond Milk
​1/4 Cup of Almonds

Serving Size - 1 Smoothie

Instructions


Step 1) Insert the banana and almond milk into the blender then blend for 3-4 minutes

Step 2) Once a smooth consistency is reached add the cheese and almonds

Step 3) Blend for an additional 5 minutes on a high setting until a creamy texture is achieved

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  • Portfolio
  • Videos
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    • Snacks
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    • Treats
  • Blog
    • Start
    • Player 1
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    • Adversity
    • Cheat
    • Change
    • Maintenance
    • Exercise
  • Ketocast
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